U S Anderson The 30 Day Mental Diet || EP 738

Join me and take the 30 Day Mental Diet. In this chapter on Faith US Andersen gives the 30 day Mental Diet and discusses its transformational power.

If a doctor discovers that your body is not receiving the proper nutrition, he puts you on a diet. His reasoning on this is simple. He discovers that certain elements and vitamins and minerals are lacking in the chemical composition of your body, therefore he would restore their proper balance by having you eat certain foods that contain them in abundance. In any event, he asks you to exercise a conscious choice in the foods you eat, selecting some and rejecting a great many more.

It is just such a procedure, confined entirely to the mind and spirit, which we shall ask you to adopt for the next thirty days. In other words, we are asking that you go on a thirty-day mental diet. For thirty days, one month, you are not to accept a single negative thought nor dwell on a single negative premise.

This does not mean that such thoughts or ideas will not occur to you. They most certainly will occur, as frequently or even more so than they have all your life. This simply means that you will refuse to accept any of them, discarding them immediately they occur, as fictional ideas, without basis in truth, delusions that are without foundation for they have no roots in your mind. In this manner, by consciously exercising a choice of that which you allow to become part of your mind, by deliberately planting only positive seeds in the garden of the Subconscious, you will not only set about an eventual harvesting of the greatest bumper crop of good ever to enter your life, but more important, you will be building up a habit of positive thinking that will become easier and easier, day by day. Eventually, you will no longer have to struggle with positive and negative, good and evil, truth and illusion. You will ally yourself with the forces for good in the universe and achieve an attunement and an effortlessness in life that once seemed impossible of imagining.

US Andersen.. Three Magic Words  

Uell Stanley Andersen (also known as U.S. Andersen and Uell S. Andersen) (September 14, 1917 – September 24, 1986) was an American football player and self-help and short story author during the 1950s and 1960s. He is best known for his book, Three Magic Words.

In Three Magic Words, Andersen makes the argument that the physical world is derived from the mental. He argues that a sustained mental image, if backed by faith (i.e. a belief that the image is real, or will become real), will become reality.

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