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The Magic Of The Mind: How The Conscious & Subconscious Minds Work (Unabridged Audiobook) || EP 701
Mar
This was a booklet that I found that really explained how the subconscious works written in 1916 by the key to success.
Your subconscious mind is a powerful force to be reckoned with. It makes up around 95% of your brain power and handles everything your body needs to function properly, from eating and breathing to digesting and making memories.
It’s a very strange being when you think about. The subconscious mind isn’t creative, it doesn’t understand jokes, and it can remember everything you have ever done, said or witnessed. The remaining 5% of your brain, the conscious mind, as the sole purpose of interacting with the physical world.
However, by taking control of your subconscious mind, by becoming aware and in sync with it, you can be sure to take back control of your life and basically achieve anything you want to. This is because when your subconscious mind and your conscious mind is working together to achieve a common goal, you can believe that it will happen. This video shows this process.
Your brain is built to reinforce and regulate your life.
Your subconscious mind has something called a homeostatic impulse, which regulates functions like body temperature, heartbeat and breathing. Brian Tracy explained it like this: “Through your autonomic nervous system, [your homeostatic impulse] maintains a balance among the hundreds of chemicals in your billions of cells so that your entire physical machine functions in complete harmony most of the time.”
But what many people don’t realize is that just as your brain is built to regulate your physical self, as does it try to regulate your mental self. Your mind is constantly filtering and bringing to your attention information and stimuli that affirms your preexisting beliefs (this is known in psychology as confirmation bias) as well as presenting you with repeated thoughts and impulses that mimic and mirror that which you’ve done in the past.
Your subconscious mind is the gatekeeper of your comfort zone.
It is also the realm in which you can either habituate yourself to expect, and routinely seek the actions that would build and reinforce, the greatest success, happiness, wholeness or healing of your life.
Here, a few ways to start retraining your mind to be your ally, not your enemy.
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