The 10 Minute Chakra Mantra Meditation | Ep 49

As portals between the physical and spiritual planes, chakras represent the sacred architecture of your body and psyche. There are many ways to activate your chakras, one technique that is particularly effective is through mantras.

On this short 10 minute meditation, I share all the chakras you can use to activate all your chakras. We will feel energized, balanced, aligned and awakened once you begin to activate these energy centers.

Try this for a quick energy boost and tune into the universe one energy center at a time

What Are The Mantras For Each Chakra?

LAM — Root Chakra
The cleansing mantra chanted for your Root Chakra, which keeps us grounded and linked to the earth.
Chanting this mantra will cleanse impurities that can collect in the root chakra – literally opening you up to feelings of security, prosperity and belonging – and clearing any blocked energy that is being prevented from moving through to the other six main energy centers.
Chant “LAM” if your energy is low, you struggle financially, you suffer from low self-esteem, and you suffer from adrenal fatigue and other stress-related ailments.

VAM — Sacral Chakra
The cleansing mantra for your Sacral Chakra, which is associated with sexuality, pleasure and creativity.
Opening this chakra will open you up to others, give you the courage to express yourself and to embrace change.
Chant “VAM” is you have a poor self-image, find it hard to open up in relationships, feel unsatisfied sexually and suffer from low libido.

RAM — Solar Plexus Chakra
This opens your Solar Plexus Chakra, the seat of your personal power.
Chanting “RAM” will increase your ability to stand up for yourself, control negative impulses, and exercise greater self-control.
Your self-esteem will increase as you chant “RAM” and you will become more confident and self-assured – and your frequent stomach anxiety and pains will subside!

YAM— Heart Chakra
The cleansing mantra for your Heart Chakra. You give and receive love through the energy center that is your heart chakra.
If you’re not feeling loving, lovable, compassionate or experience relationships difficulties, you could use some YAM! Chant “YAM” to heal both the physical heart and the spiritual (emotional) heart center and open yourself up to unconditional love and compassion.

HAM — Throat Chakra
The mantra to unblock your Throat Chakra. This is your physical and spiritual voice, your means of communicating who you are and what you need and want from yourself and the universe.
The throat chakra governs your ability to express yourself. If it’s closed, you will find yourself frequently frustrated as you cannot voice your needs and desires (closing yourself off to opportunities and having your needs met). A closed throat chakra makes honesty and integrity difficult traits to embody.
The vibrations from “RAM” will open your throat chakra so that your communication energy can flow strongly.

AUM (or OM) — Third Eye Chakra
This opens your Third Eye Chakra, which is at the center of your forehead and is directly in line with the center of your brain.

While OM is one of the most common mantras and can be used for a wide variety of mantra meditations, it is particularly important to the cleansing and healing of your third eye chakra. The third eye chakra (or brow chakra) is the seat of intuition and life purpose.

Chanting “OM” will break loose the constraints that you have imposed upon yourself by not allowing yourself to listen to your inner wisdom and using that wisdom to chart the best course for a life of purpose and passion.
OM or AH — Crown Chakra

The mantras for your Crown Chakra, the connection to the divine.
A closed crown chakra brings about feelings of insignificance and pointlessness, leading to a disconnect from spirit (Universe/Source/God) and an overly strong attachment to possessions, relationships, and the physical world. Some find that silence is a more effective practice for opening the crown chakra, but OM may be used to open it as well.

Chanting AH represents a release. Think about taking a deep breath, then letting it go. AH is the sound of releasing and letting go.

Chakra mantras help you to clear your energy pathways so you can thrive, not just survive — allowing you to make the most of your physical life experience, creating positive physical, emotional, mental and spiritual change.

Also there are these seed mantras which seem to influence them as well

• KRIM (pronunciation “kreem”): Chanting this mantra stimulates your lower chakras to awaken and begin purifying your body.
• SHRIM (pronunciation “shreem”): Its associations lie with the head and third eye. It promotes bodily and spiritual health but can also be used to bring beauty and happiness to one’s senses.
• HRIM (pronunciation “hreem”): This holds powers of healing and creativity. Chanting this mantra awakens compassion and purifies the heart.
• HUM (pronunciation “hoom”): This evokes the breakdown of negative feelings and spreads positivity and vitality through the body

Mindfulness bells Vol 1 and 2 by Christopher Lloyd Clark https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.
Singing Bowls Note G, Note D, Note C, Note E (backwards) Rebecca Reads Licensed By Rebecca Reads

Welcome to the reality revolution. I’m your host, Brian Scott, and this is dedicated to all those spirits out there who believe life is meant to be magical. In first here we ventured to share the very mysteries of self. In reality, my purpose is to help light that spark inside of you to reawaken your sense of fascination and ah, towards the world. I’m going to try to help you hack reality and unleash your potential and open unlimited possibilities of wealth, health, and relationships in your life. On the next episode of this series of meditations that we’re offering is a 10 minute Shakara mantra meditation. There’ve been many long meditations with reality revolution so far and I’ve had some requests for some short meditations. Hopefully you’ve enjoyed some of them. Sometimes we just want to feel like we can activate our shockers as quickly and easily and there’s kind of a way we can do that. One of my most popular meditation’s is the Mantra Meditations on the gratification octave or the manifestation meditation where we do ohms or different mantras because it pulls you into a certain meditative space. And there are specific mantras that are identified, which with each of the Chakras. So what we’re gonna do today is we’re going to do 12 mantras, a couple of each, one over a 10 minute period. We’re going to do five seed mantras and then we’ll do the mantras with each of the shock Russ. So we’ll do ohm, which is the most well known in universal. It is the sound of creation and causes energy to gather and flow upward and outward. Ohm is the mantra of acceptance and it’s also going to be the Crown Chakra. It’s also going to be similar to the Crown Chakra and third eye. So we’ll do that with a third eye. There’s cream, which is k, r I m. And chanting the stimulates your lower shockers and awakens. It begins purifying your body and then Shreem it’s associates in lie with the head and the third eye. It promotes body and spiritual health and can be used to bring beauty and happiness to one senses. And then the Hareem, h, r I, m. This holds powers of healing and creativity, chanting this Wakens, compassionate and purifies the heart. And then Ho hum. This evokes the breakdown of negative feelings and spreads positivity and vitality through the body. We will then do the lamb, which is the root Chakra van, which is the sacral Chakra Ram, which is the solar plexus Chakra, Yam, which is the heart shocker ham, which is the throat shocker ohm, which is the third eye. And then Ah, which is the Crown Chakra. We will do each of those and we will try to visualize our shocker as being opened as we do this. So I’ll make sure to give you a specific point so you don’t have to listen to this schpeel if you want to do this particular meditation again, it’s no problem. It’s a good thing to repeat on a regular basis if you have an extra 10 minutes. So I want you to sit down and I want you to just begin to relax and let go. Breathe in a little bit. Let the breath relax your body and then breathe out all the negative emotions that you have. Breathe in pure love and happiness and joy and breathe out any negativities that you need to breathe out. Be Mindful of the moment. Become aware of this moment that you’re in now. And we will start with cream. [inaudible] [inaudible] Korean [inaudible] [inaudible] [inaudible] now we will move to Shereen, Shereen the [inaudible]. Ah, true. The now we will move to hurrying. [inaudible] hurry the [inaudible] the no [inaudible]. MMM. [inaudible] [inaudible] yeah. [inaudible] [inaudible] we’ll open our third Chakra right where you release the sexual organs at the very root we will say lamb. Well, I am [inaudible] clear any blocked energy opened up feelings of security, prosperity and belonging. Uh, [inaudible] taking away all of your stress, building your self esteem and building your energy. Well, uh, uh, [inaudible]. Now we will move to the sacral Chakra just above. As you move up above right there in your stomach, this will open up pleasure creativity. This is will open you up to others and give you the courage to express yourself and embrace change. Repeat with me then. Uh, [inaudible] mm. Uh, mmm. Uh, mmm. We will now move to our solar plexus right there, the seat of our personal power. And as we chanting Ram, we will increase our ability to stand for ourselves, control negative impulses and exercise greater control. This will take away any anxiety in pains, right? [inaudible] mm [inaudible] or, uh, feel it. Building and growing, balancing with the energy below. Ah. [inaudible] we will now open up our heart. Shocker. Using Yam. This is the heart, the spiritual connection to our archives to love and compassion. Open it, eh. [inaudible] yeah. Um, mm. Uh, um, now we move up to her throat. Shocker. Discovery is our ability to express ourselves. And as we state the ham, we begin to feel this communication and energy flow strongly through our throat. Uh, mmm. Uh, uh Huh. MMM. We feel the energy pulsating and moving up to our third eye, awakening, cleansing our third eye. As we chat that you own, we break loose the constraints that are imposed upon ourselves, not allowing ourselves to heal and listen to our inner wisdom. We will chart our purpose and passion with one word, and we will say, [inaudible], oh, oh. [inaudible] [inaudible]. Oh. [inaudible] the [inaudible], the [inaudible] up to our crown. When we awaken our crowd, the Crown Chakra at the seat of our spiritual connection to the universe. And we will say, oh, it’s the sound of releasing and letting go. The feeling of freedom. We will see the relationship with the universe as say, uh, uh, uh, uh, uh, your shockers are awakened to feel them open. Feel yourself moving to a higher vibration, rested no rest in your day, knowing that you’ve activated your shockers. You’ve become the process of awakening yourself. Go about having one of the greatest days that you could possibly have connected on so many levels and so many ways. Transform yourself with this new energy, this new alignment. Welcome to the reality revolution.