Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Whenever you bring […]
On the Ultimate Morning Routine (https://the-reality-revolution-podcast.simplecast.com/episodes/morning-priming-routine-and-meditation) I gave a 46 minute morning routine. I have had great feedback on that episode. Several people told me they do not even have 46 minutes in the morning to meditate or do any sort of exercise. So I made this 12-minute priming routine if you only have 12 […]
I have been working to create a morning routine and meditation for the podcast but this is somewhat difficult for audio only. I think I figured it out. This episode is unlike any other in the reality revolution. In it, I take you through a short set of exercises prior to meditation and quick meditation. […]