Manipulation is the act of influencing or controlling someone or something in a clever, often deceptive, and usually unfair manner to achieve a desired outcome or purpose. It involves using various tactics or techniques to sway the thoughts, emotions, or actions of individuals or situations, often without their full awareness or consent. It is crucial […]
Right now you are probably watching or looking at this on your phone. Nothing has made a greater difference to consciousness than the modern cell phone. It allows us to communicate across long distances and now contains vast networks of knowledge and entertainment at your fingertips. Your phone is creating your reality. It is an […]
Cognitive distortions are biased ways of thinking that cloud our judgment, warp our perception, and often lead to negative emotions and unhealthy behaviors. Understanding these distortions is crucial, as it sets the foundation for positive change and personal growth. Cognitive distortions are not just abstract psychological concepts; they are lived realities that shape our everyday […]
This meditation is designed to bring your pain relief. Science has clearly shown that meditation can be used to reduce pain. If you suffer from pain this meditation will help to reduce its effects and can eliminate it altogether. This was created using a variety of techniques and I have tested it with clients with […]
When we are happy—when our mindset and mood are positive—we are smarter, more motivated, and thus more successful. Happiness is the center, and success revolves around it. Without happiness, your life is virtually meaningless. No success is truly a success unless it brings with it happiness. No segment of your everyday life has true value […]
Restore Your Core Essence, Find Emotional Freedom, and Thrive Use your body as an instrument for accelerated transformation and growth with this powerful guide to overcoming burnout. Anne Bérubé helps you access your innate capacity to heal and shows you that your burnout can become a gateway to embodied wisdom and vitality. This book empowers […]
Do you experience a recurring negative cycle? Do you find that you have a part of yourself that secretly punishes yourself. Most of us prisoners of painful patterns. The only way to break the pattern of self punishing patterns is bringing light to these patterns. There is no need for you to suffer. Alternate […]