Analysis, Research, Discussion, Book Review, Interviews, Meditation, Podcasts, Videos and related media
Dismantling Your Distortions || EP 1637
30
Jan
Jan
Cognitive distortions are biased ways of thinking that cloud our judgment, warp our perception, and often lead to negative emotions and unhealthy behaviors. Understanding these distortions is crucial, as it sets the foundation for positive change and personal growth. Cognitive distortions are not just abstract psychological concepts; they are lived realities that shape our everyday […]