In has been breathing week on the podcast. First we studies internal breathing by Swedenborg and Paramahansa Yogananda. Next we studies dynamic breathing from Joe Longa. I thought this would be a good way to end the week with this adventure in breath. This week we have a special musical guest Hayley Moss. Hayley is […]
Meditation starts at 2:00 This meditation is designed to do while laying down straight. It is recommended you use no pillow to keep your neck straight and avoiding your chin going downward. This way you can really breathe into your belly. I have designed a set of breathing techniques that when combined form a wonderful […]
Pranayama is a Sanskrit word that translates to energy control and through ancient breathing techniques, we can learn to harness this energy and apply it to daily life. When we work on controlling the breath, we are controlling our ‘Prana’. In all living forms prana flows through it, like the waves flow through the sea. […]
The most fundamental and powerful way to connect with your subconscious and the superconscious. There are so many different types of breathing exercises, I put together in a special order to really help you to raise your consciousness and enter a deep meditative state. Music By Mettaverse Mental and Spiritual Reboot ✧ 111Hz, 222Hz, 444Hz, […]