This was another amazing collaboration with Brian Larson,.he helped create this amazing experience. Chi, also known as qi or ki, is a fundamental concept in Eastern philosophy and medicine, particularly in Traditional Chinese Medicine (TCM), Japanese Reiki, and Korean Sasang. It is believed to be the vital life force energy that flows through all living […]
In has been breathing week on the podcast. First we studies internal breathing by Swedenborg and Paramahansa Yogananda. Next we studies dynamic breathing from Joe Longa. I thought this would be a good way to end the week with this adventure in breath. This week we have a special musical guest Hayley Moss. Hayley is […]
Joe Longa is an amazing person and the host of the longa life podcast, plus he has one of the best beards in the business. I really enjoyed my last interview with Joe on a variety of topics. This is a special episode dedicated to dynamic breathing. This is not just an interview join us […]
…At all costs, we must realize that we have two forms of breathing, one of the spirit and one of the body. The breathing of the spirit depends on the fibers that come from the brain, and the breathing of the body depends on the blood vessels that come from the heart and from the […]
Meditation starts at 2:00 This meditation is designed to do while laying down straight. It is recommended you use no pillow to keep your neck straight and avoiding your chin going downward. This way you can really breathe into your belly. I have designed a set of breathing techniques that when combined form a wonderful […]
Pranayama is a Sanskrit word that translates to energy control and through ancient breathing techniques, we can learn to harness this energy and apply it to daily life. When we work on controlling the breath, we are controlling our ‘Prana’. In all living forms prana flows through it, like the waves flow through the sea. […]
The most fundamental and powerful way to connect with your subconscious and the superconscious. There are so many different types of breathing exercises, I put together in a special order to really help you to raise your consciousness and enter a deep meditative state. Music By Mettaverse Mental and Spiritual Reboot ✧ 111Hz, 222Hz, 444Hz, […]
I have been working to create a morning routine and meditation for the podcast but this is somewhat difficult for audio only. I think I figured it out. This episode is unlike any other in the reality revolution. In it, I take you through a short set of exercises prior to meditation and quick meditation. […]