Joe Longa is an amazing person and the host of the longa life podcast, plus he has one of the best beards in the business. I really enjoyed my last interview with Joe on a variety of topics. This is a special episode dedicated to dynamic breathing. This is not just an interview join us […]
Tag Archives: breath
Pranayama is a Sanskrit word that translates to energy control and through ancient breathing techniques, we can learn to harness this energy and apply it to daily life. When we work on controlling the breath, we are controlling our ‘Prana’. In all living forms prana flows through it, like the waves flow through the sea. […]