One of the greatest hacks that transformed my life was finding a good sleep meditation. I love sleep meditations, there are so many good ones out there. I have experimented with them all, the 8-hour versions, the 3-hour versions, the 1-hour versions. They are all great. There are so many ways to do it. You can keep the language sparse or you can make it specific. After significant experimentation, this is one of my favorite sleep meditations.
I am so excited for you to try this out. I have two tracks layered on this with Delta Wave brain entrainment. The music by its very nature will pull you into a deep delta wave state that you enter into while in deep sleep. This allows you to speak directly to the subconscious unhindered and it gives you the phenomenal ability to reprogram your beliefs and your thought patterns. Treat your brain like an advanced quantum computer that can run complicated simulations to perfect a perfect future reality where your every step is guided by everything from a one day to a 10-year plan or more. The second half of this is perhaps the most powerful.
With the help of my awesome sound editor Quinn Brentson, we have developed a breakthrough induction sequence which allows me to speak into both ears separately in a certain pattern that is incredibly effective.
In hypnosis, one of the most powerful induction techniques is for two therapists to speak on both sides of the patient. When this happens you are forced to direct your attention to one side or the other. As a result, the input from the other side slides into your subconscious mind without blockage.
Most meditations and hypnosis programs will do this but for only 30 seconds to a minute. To do it while sleeping in a delta wave state will allow you to go beyond your subconscious mind to a superconscious and greater mind that allows you to become a mastermind over your reality.
This also gives you suggestions to wake up refreshed helping you overcome a lack of sleep. The possibilities for this are endless. I have tried to include affirmations about every category, to transform your life and your mind in every single way allowing you to unlock unlimited possibilities in your life.
This is the very best way to quickly hack your subconscious mind guaranteed if you do it for 30 to 90 days each night as you go to sleep. I recommend a blue tooth sleep mask (see the episode on hacking the subconscious mind).
The music turned out to be an incredible layering that resonates deeply. I think you will love it.
Check it out and let me know what you think.
Constellation (Delta) by Christopher Lloyd Clarke. A Pure Embrace by Christopher Lloyd Clarke https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.