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Guided Meditation The Forgiveness Meditation || EP 704
Mar
I have deeply suffered from guilt and resentment in my life. It became so bad that I could not manifest anything. I was blocking all of the good that could come into my life and the life of others because I believed I did not deserve it. If you can truly forgive your life will change more profoundly than any other technique you have ever tried. Forgiveness is the key.
Who hasn’t been hurt by the actions or words of another? Perhaps a parent constantly criticized you growing up, a colleague sabotaged a project or your partner had an affair. Or maybe you’ve had a traumatic experience, such as being physically or emotionally abused by someone close to you.
These wounds can leave you with lasting feelings of anger and bitterness — even vengeance.
But if you don’t practice forgiveness, you might be the one who pays most dearly. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being.
What is forgiveness?
Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge.
The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you.
Forgiveness doesn’t mean forgetting or excusing the harm done to you or making up with the person who caused the harm. Forgiveness brings a kind of peace that helps you go on with life.
Letting go of grudges and bitterness can make way for improved health and peace of mind. Forgiveness can lead to:
Healthier relationships
Improved mental health
Less anxiety, stress and hostility
Lower blood pressure
Fewer symptoms of depression
A stronger immune system
Improved heart health
Improved self-esteem
Being hurt by someone, particularly someone you love and trust, can cause anger, sadness and confusion. If you dwell on hurtful events or situations, grudges filled with resentment, vengeance and hostility can take root. If you allow negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice.
Some people are naturally more forgiving than others. But even if you’re a grudge holder, almost anyone can learn to be more forgiving.
What are the effects of holding a grudge?
If you’re unforgiving, you might:
Bring anger and bitterness into every relationship and new experience
Become so wrapped up in the wrong that you can’t enjoy the present
Become depressed or anxious
Feel that your life lacks meaning or purpose, or that you’re at odds with your spiritual beliefs
Lose valuable and enriching connectedness with others
As you let go of grudges, you’ll no longer define your life by how you’ve been hurt.
Most importantly I find that when people are struggling forgiving they are not able to manifest their reality and creations. You must forgive in order to receive the blessings that are due to you.
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